If you’re interested in learning more about meditation, this is the perfect place to start. I want you to get to know yourself a little better and you might even want to start practicing some mindfulness.
You would think that practicing meditation and trying to figure out who you really are would be the sort of thing that should be fun, but in fact it’s one of those things that can cause us to lose track of our own behavior and moods. Meditation lets us become aware of our thoughts, feelings, intentions, and actions. This awareness allows us to change our behaviors and moods.
As a psychologist, I’ve seen many people that have gone through mental health challenges, and I’ve seen many people that have gone through other medical issues. I’ve seen people that have been in long-term recovery from multiple sclerosis, and I’ve seen people that have been in a very difficult time of trying to keep up. Some of these people have been in recovery for a long time, and this has been the most challenging part of trying to get through the recovery process.
In many ways, the people whove been in these difficult times are suffering from a kind of addiction. Theyve lost a lot of the “fun” of their lives, and lost a lot of their social skills. But theyve also been through a lot of the same types of things that some people have been through whove just lost a lot of their social skills. For these people, the emotional pain and the social skills loss are both intertwined.
