The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry us through our lives so we don’t have to stop and think about it every time we wipe our ass or start a car.
Some people have a tendency to get so caught up in the idea of being in control they forget that theyre in control. We don’t always have to think about the decision we’ve made, we can just act on it. And since we can act on our actions, it makes sense that we think of them as something more than just decisions. But we can be wrong in what we think we know is right. The biggest challenge in life is not to be wrong.
In this video, I asked our viewers to tell me what they think we should do with our lives, and what they think we should do with our lives, and what they think we should do with their lives. Many people mentioned how they would like to be more aware and thoughtful about what they do. But then they go and do something completely random, and they seem to forget that they have the power to choose their actions.
We should not, I think, blame our behavior on our surroundings. It is our choices, habits, and reactions that affect our actions. If you were to tell someone to have a great day, they would probably say something like, “You know, I’m really stressed out right now. I’d like to go to the gym, and I’m not very good at it.
All of this sounds like the kind of stuff that would make every time we wipe our ass or start a car, we have to take care of it. It’s something that’s really hard to do. You feel like you’re fighting for the wrong thing, and you have to stop it before it starts. A lot of our actions have to be motivated by some good reason. That’s one of the reasons why we have to be careful.
That is why there’s so much self-awareness in our habits, routines, impulses, and reactions. We can control them. And when we can control them, we can choose to do something about it. For example, if we want to wash our car, we can do it. If we want to make a cup of coffee, we can make it. If we want to get dressed, we can do it. If we want to write something down, we can do it.
That sounds great to us. But we know what you mean. If we can’t be conscious of what we are doing, we can’t be aware of how much our decisions affect our surroundings.
To be more specific, we can be aware of our habits, routines, impulses, and reactions. We can make decisions about them. For example, most people do not get annoyed with the way they dress. But if they can just figure out what they are doing every time they dress, then they can become aware of their patterns. If we can actually be aware of what we are doing and what it is causing our surroundings, we can take steps to change it.
In the past, such awareness has been all but impossible. You might think that it is because we were too busy worrying about our thoughts and emotions, but that is clearly not the case. You can actually feel all the sensations in your body, and even be aware of them. This might seem to be impossible though, given that most of our senses are tied up by our brain, but there are ways to be aware of your surroundings without physically being there.
The first is just a little exercise. Take a deep breath. We tend to have more breath when we’re worried or anxious.
