A while back I wrote about the three levels of self-awareness. I’m going to go into a bit more detail about the first level, which is a daily awareness that we need to be aware of our thoughts, our actions, and our emotions.
The third level is where we realize we’re on autopilot, or more specifically, where we realize that our actions aren’t controlled by our thoughts and emotions. We can’t control what we do, so we have no way to be aware of our actions. To be aware of what we’re doing is to be aware of our thoughts and emotions. It is very difficult to get this level of awareness in action, because our emotions are always in the back of our minds.
As a result, we become so busy being aware of our actions that we lose track of our thoughts and emotions. As a result, we lose track of where we are in our thought process, which is a very dangerous place to be.
To be aware of our emotions is to have the ability to control our emotions. Even though we can’t know what our emotions are, we can always choose to be aware of them. When we were young, we were taught that we had to be “present” to our parents. We were told that we had to be “present” to our teachers or other adults because we were not supposed to be distracted by our emotions.
The idea that we are supposed to be present to others is one of the most important lessons we were taught at school. But today, we are living in a world where we are constantly bombarded with messages from others, and we can be easily distracted by the messages we get from others. We are living with these emotions that we don’t even know are there, and we have no idea how to control them. This includes our emotions when we get hurt.
We are so used to the idea of being present that we rarely realize how much we need to be present. The fact that the mind is a very complex system in which the body is just a highly sophisticated part of the system is actually one of the most interesting and frustrating things about it. With so many different kinds of pain and emotions, it is impossible to know how to tell when our feelings are going wrong.
Our brain processes things in a very complicated and detailed way, so it doesn’t always make sense to put ourselves in a position where we have to look at our moods or feelings. But this is a situation where having the tools to do this is helpful.
It is an unfortunate reality that our bodies are complex, and our emotions are difficult to read, so you can be sure that when we are experiencing pain or sadness or frustration, we are most likely not looking at those feelings objectively. In fact, it is very often our own emotions that cause us to act in self-destructive ways. And the best way to combat this is to look at the emotions objectively, and understand how our emotions are really caused.
I’m not sure why you like to call those emotions “pain” or “despair”, but the emotion is really about what anger or frustration you are feeling based on the emotions that you are experiencing. I think the emotion itself is a kind of mental anguish, whether it is anger, sadness, or frustration. There’s a reason it’s there.
Its the same reason why we try to avoid certain situations. You might think that your emotions are caused by something else, but they aren’t. We are just in a situation that causes the emotion you’re feeling.