What is Group Exercise Certification?
Group exercise certification is an accreditation by a fitness body that enables the practitioner to have an organized activity where people work out as a group to get into shape as well as a way to meet other people. Depending on your objectives and how sociable you want to be, you can choose different activities in locations of your choice; from gyms to parks. The popularity of this industry has attracted high numbers of over 22.1 million individuals annually.
Benefits of Group Exercise Certification
This kind of workout aids in the release of endorphins, reducing stress and symptoms of depression. The benefits of group exercise have the effect of boosting one’s energy levels in day-to-day life.
Group exercise certification provided by ASFA will teach you some topics including how to design and lead a class, and how to give nutritional advice. It teaches about endurance, cardiovascular systems, and strength exercises. Fitness areas like flexibility and conditioning are also covered in the course.
Group Exercise Certification
This certification is designed to help in developing effective teaching strategies and develop all the necessary skills to become a great instructor. This is a fast-growing and diverse industry with good earning potential. The psychology behind group fitness is that no one wants to be the weakest member of the group and hence people push themselves harder than they normally would. This also motivates people to work hard and to stick with a program for the long term.
To be eligible for the group exercise certification, you should fulfil the following conditions; one must be at least 18 years old and have graduated high school. You should also be a holder of CPR/AED certification with a live skills check and have a valid government-issued photo ID.
Steps Towards Group Exercise Certification
Do your research and choose a study program. Then select the most appropriate certification program that suits you. Next, assemble the materials you’ll use in the program. Take your time to prepare for the exams. This should take you about 80-100 hours over the certification program.
Examination registration – examination registration is slated after 6 months of purchasing the study materials.
Pass the exam and attain your career dreams – once you are a certified group exercise instructor, you will access exclusive resources important for your career. The perks will also include equipment discounts, liability insurance, etc., depending on the accreditation partner.
Define your speciality – Once you’ve received this accreditation, a few factors come when choosing the right position. You’ll need to determine where you want to work in i.e., a medical fitness facility, a health and fitness club, and a speciality studio among others. You should understand the target market to better connect with clients that need your services.
Maintain your certification – to live up to the threshold set by the governing bodies, you must earn 20 hours of continuing education credits (2.0 CECs) every two years. Enforcing standards continues to enhance your competence and to safely change people’s lives.
In an industry struggling with client retention and post-COVID-19 shocks, organizing a group exercise class seems like the way to go. If you’re looking for a way to boost your career in fitness or want to equip your gym professionals, this certification will be worthwhile.
