Does Roasted Chana Have Protein?


Roasted chana, also known as roasted chickpeas or roasted garbanzo beans, is a popular snack enjoyed by many. Not only is it delicious, but it is also packed with nutrients. One of the key questions that often arises is whether roasted chana contains protein. In this article, we will explore the protein content of roasted chana, its health benefits, and how it can be incorporated into a balanced diet.

The Protein Content of Roasted Chana

Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is responsible for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Many people turn to animal sources such as meat, poultry, and dairy products to meet their protein needs. However, plant-based sources like roasted chana can also be an excellent option.

Roasted chana is indeed a good source of protein. A 100-gram serving of roasted chana contains approximately 19 grams of protein. This makes it an ideal snack for individuals looking to increase their protein intake, especially vegetarians and vegans who may have limited options for obtaining protein from animal sources.

The Health Benefits of Roasted Chana

In addition to its protein content, roasted chana offers several other health benefits:

  • Rich in Fiber: Roasted chana is an excellent source of dietary fiber. A 100-gram serving provides around 7 grams of fiber, which is about 28% of the recommended daily intake. Fiber aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels.
  • Low in Fat: Roasted chana is a low-fat snack, making it a healthier alternative to many other processed snacks. It contains only about 6 grams of fat per 100-gram serving, with most of it being unsaturated fat, which is considered heart-healthy.
  • Rich in Vitamins and Minerals: Roasted chana is a good source of various vitamins and minerals, including folate, iron, magnesium, and zinc. These nutrients are essential for maintaining overall health and well-being.
  • May Aid in Weight Management: Due to its high protein and fiber content, roasted chana can help promote feelings of fullness and reduce appetite. This can be beneficial for individuals trying to manage their weight.
  • May Help Control Blood Sugar Levels: The combination of protein and fiber in roasted chana can help regulate blood sugar levels, making it a suitable snack option for individuals with diabetes or those at risk of developing the condition.

Incorporating Roasted Chana into Your Diet

Roasted chana can be enjoyed in various ways, making it a versatile and convenient snack:

  • As a Standalone Snack: Roasted chana can be eaten on its own as a crunchy and satisfying snack. It is a healthier alternative to chips or other processed snacks.
  • In Salads: Add roasted chana to salads for an extra crunch and protein boost. It pairs well with fresh vegetables and leafy greens.
  • In Trail Mixes: Combine roasted chana with other nuts, seeds, and dried fruits to create a nutritious and energizing trail mix.
  • In Curries and Soups: Roasted chana can be added to curries, soups, and stews to enhance their nutritional value and provide a satisfying texture.
  • In Homemade Granola Bars: Incorporate roasted chana into homemade granola bars for a protein-packed and fiber-rich snack on the go.


1. Can roasted chana be a part of a weight loss diet?

Yes, roasted chana can be a beneficial addition to a weight loss diet. Its high protein and fiber content can help promote feelings of fullness and reduce overall calorie intake. However, it is important to consume roasted chana in moderation as part of a balanced diet.

2. Is roasted chana suitable for individuals with diabetes?

Yes, roasted chana can be a suitable snack option for individuals with diabetes. Its combination of protein and fiber can help regulate blood sugar levels. However, it is advisable to monitor portion sizes and consult with a healthcare professional for personalized dietary recommendations.

3. Can roasted chana be consumed by individuals with nut allergies?

Roasted chana is not a nut but a legume. Therefore, it can be consumed by individuals with nut allergies. However, it is always important to read food labels and ensure that the roasted chana has not come into contact with nuts during processing.

4. Is it better to consume raw or roasted chana?

Both raw and roasted chana have their own benefits. Raw chana is slightly higher in protein and fiber content but may be harder to digest. Roasted chana, on the other hand, is easier to digest and has a crunchy texture. Ultimately, the choice between raw and roasted chana depends on personal preference and dietary needs.

5. Can roasted chana be a substitute for meat in a vegetarian or vegan diet?

Roasted chana can be a valuable source of protein in a vegetarian or vegan diet. While it may not provide all the essential amino acids found in meat, combining roasted chana with other plant-based protein sources such as lentils, quinoa, or tofu can help meet the body’s protein requirements.


Roasted chana is indeed a protein-rich snack that offers numerous health benefits. With its high protein and fiber content, it can aid in weight management, promote satiety, and help regulate blood sugar levels. Additionally, roasted chana is low in fat and rich in vitamins and minerals, making it a nutritious addition to a balanced diet. Whether enjoyed as a standalone snack or incorporated into various dishes, roasted chana is a versatile and delicious way to boost your protein intake.


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