Ever wonder why health issues and diseases are increasing these days. This is mainly due to unhealthy eating habits and poor lifestyles. Homemade food full of nutrition is very important for the overall health of the gut and the intestines. Chronic diseases like colon infection can be avoided by focusing on the dietary and nutritious needs of the body and what is good for gut health.
According to the best general surgeon of lahore, colon infection is said to be the inflammation and the swelling that occurs in the colon (large intestine). It is very common these days in both genders.
It can occur due to any serious reason like IBD (Inflammatory Bowel Infection), allergy, or some other infection that can cause swelling in the colon. Depending on the form and the type of the colon infection it is quite possible that it can lead to colon cancer.
In order to stay away from colon infections and even cancers, it is very important to take care of the diet and the food that one consumes. Make some of the dietary changes that will surely make a positive impact on not only your colon but overall stomach health. Here are the 3 worst and best foods to eat and avoid in order to prevent colon infection.
Foods to Avoid (Worst Foods)
Foods that can be worse for the health of the colon and cause infection are mentioned below.
Processed Food
Processed food is the one that is cooked in oil, is spicy, and has saturated fats present in it in high amounts. It results in leaving bad effects on the colon. The items in processed food have different kinds of chemicals in them that can be really bad for the stomach’s health and can damage the lining of the stomach. Not only just gut health, but it is also really bad for heart health. Processed food when consumed in excess can show serious signs of a colon infection.
Sugary Stuff
Foods that have high amounts of refined sugar in them are never a good idea for stomach health. This consumption of sugar can be a cause of serious issues like obesity, diabetes, and really bad colon infection. Research has proved several links that direct to almost all the colon issues in us humans.
It is important to think that sugar has nothing in it except calories. It is that’s why advised by the doctors to limit the intake or just avoid the consumption for your own good.
Alcohol and Caffeine
Having coffee once every day is not a big deal and is not harmful to the stomach. The real issue is when you start to get addicted to coffee. The lining of the stomach can get irritated due to this much consumption of caffeine.
The excess consumption of alcohol is not only bad for the colon but also for the liver’s health. There are chances that the consumption of both of these beverages can cause you really bad acid reflux and heartburn.
Foods to Eat (Best Foods)
Foods must be consumed in order to prevent the colon from a colon infection or any other issue. These include
Flaxseeds
Full of fiber and loaded with nutrients, flaxseeds can be great for the health of the colon overall. Flaxseed suppresses the production of anti-inflammatory lipid mediators that can lead to swelling and inflammation.
It can also help immensely in removing the toxins from the digestive systems and the colon especially.
Beans
Beans are the food that is full of Proteins, vitamin A and vitamin E. These are extremely healthy and full of nutritious food that can make a huge difference in colon health. A compound called flavonoid is also present in beans and these can be very beneficial for the health of the overall colon and help greatly in preventing colon infections.
The high content of antioxidants present in the beans can help a lot n fixing the cells of the body.
Oatmeal
Oatmeal has a lot of fiber in it along with vitamin D, Calcium which is very helpful in keeping the digestive system very healthy. The bowel health can be seen improving with the intake of oatmeal along with easy absorption of the nutrients. This helps in the improvement of overall health.
But an important thing that must be kept in mind is that it is very essential that you train your body to take such bulk amounts of oatmeal otherwise this can result in digestive distress.
Conclusion
Your health especially your digestive system depends on the intake of food and nutrition. Make sure that you are aware of the worst food choices that you are making on a daily basis. In case of any emergency, don’t wait at home and d visit a doctor specialist in the colon treatment.
